How To Lose Weight In A Healthy Way: 8 Myths To Bust Right Away!

Girl Measuring Losing Weight

8 Myths About Losing Weight

Losing extra weight is essential to stay healthy and look better. However, when it comes to how to lose weight in a healthy way, it is more important to do so in a healthy way. Such a way is not confined to knowing and following the dos and don’ts only but it also extends to know the myths and bust them.

Believe it or not, most people who are struggling hard to lose those extra pounds are often under the dark shadow of myths believed to be real. However, they are just myths. Continuing to believe in them means continuing to work against the determined goal of weight loss.

Thus, here are the myths that you need to get rid of before proceeding further on this path in a healthy manner.

Myth 1:

It is necessary to do more intense exercises for losing weight.

The Truth:

It is true that brisk walking and other forms of moderate aerobic exercises are ideal for shedding those extra calories. In fact, any form of such a workout can give you exercising benefits. However, more intense exercise means more weight loss in a shorter time.

On the other hand, a moderate workout means burning the same number of calories for some more time. This is a healthier choice to stick to your goal of losing, let’s say 1500 Kcal per week, in the long run. You actually need to focus on the goal, not the level of intensity. This is an important key to how to lose weight in a healthy way.

Myth 2:

Exercises for strengthening muscles results in larger muscles in women.

The Truth:

This is one of the most popular myths acting as a hurdle in how to lose weight in a healthy way. The fact is that the level of hormones required to get the big muscles is not present in a feminine body. For boosting strength and sustaining bone health, strength training is essential for women.

Myth 3:

After achieving weight loss, it is okay to reduce workout or physical activity.

The Truth:

This is perhaps the biggest obstacle to how to lose weight and stick the gained shape and tone for a long time. It is a common mistake due to which many who become successful in gaining weight tend to regain it in some time.

To retain the weight that you have gained after losing those extra pounds, it is essential to continue exercising for up to 180-300 minutes a week. The duration may change as per the intensity of the workout chosen.

Just keep in mind that you are changing your shape permanently, not just for a temporary gain.

Myth 4:

Skipping meals or replacing meals is essential for losing weight.

The Truth:

No! Not at all! It is a fact that our body including the brain needs a uniform supply of glucose so that all the internal systems can function effectively. Missing meals and not sticking to a regular meal schedule are likely to make you impulsive.

This then results in overeating and even reduced rate of burning energy. Even worst is the fact that such habits can result in nutrient deficiencies in the long run.

Myth 5:

Going vegetarian is the best key to how to lose weight healthily.

The Truth:

Well, this is not the full truth. Yes, it is wise to go vegetarian when it comes to making food choices, as non-vegetarian food is infamous for its weight gain ability. However, what you also need to know is that even vegetarians can gain weight if their food choices are not smart or as per their goal.

For example, consuming high-fat foods such as oily foods in large quantities or too frequently, or consuming eatables with high-sugar content such as sweets or soft drinks can result in weight gain.

Thus, just choosing to be vegetarian is not enough. You also need to make the right choices. So, do plan your diet meticulously so that you know you are having a balanced diet whenever you take your meals.

What you also need to know is that some vital nutrients, otherwise available in non-vegetarian items, are not present in plenty in vegetarian cuisine. These nutrients are Vitamin B12 and zinc. However, this does not mean that vegetarian items do not give you these nutrients at all.

For example, curd rice kept overnight or sprouted moong is a great source of vitamin B12.  You just have to take it in sufficient quantity.

Myth 6:

Special attires are needed for exercising creditably.

The Truth:

This is not true! It demotivates many people who think of how to lose weight effectively. In reality, no special clothes are required for effective workouts. You can easily exercise safely in loose-fitting clothes and comfortable sports, which you may be wearing daily.

Myth 7:

Some fruits and vegetables such as celery, cabbage, and grapefruit tend to burn fat.

The Truth:

The fact is that no food is capable of burning fat. Nevertheless, this does not mean that vegetables and fruits cannot help you in losing weight. They do help you in achieving your weight loss goal, as they naturally have high fiber content and low calories.

Thus, it is wise to add more vegetables and raw fruits into your diet. Still, beware of the sugary fruits such as banana and chikoos.

Myth 8:

Snacking in between meals is a bad idea when it is a matter of losing weight.

The Truth:

This is another false belief. There is nothing wrong in having light snacks even if you are determined to lose weight. What you need to take care of is that the items you have in snacks are not rich in calories. This is because you need to ensure that the total calorie intake is less than the number of calories burned.

If you wish to snack, take smaller main meals and consume healthier items in snacks, such as low-fat yogurt.


Busting these myths can make your weight loss routine more effective. How to lose weight without succumbing to myths is indispensable.


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